Steven Hart 30:03 row
6,435
Meters
30:03.0
Time
2:20.0
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 123 |
November 01, 2018 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,435 | 2:20.0 | 127 | 732 | 367 | 29 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 29 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 28 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 27 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 29 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 30 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 28 |
| 30:03.0 | 6 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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