Steven Hart 30:00 row
6,410m
Meters
30:00.0
Time
2:20.4
Pace
390
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 125 |
November 18, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410m | 2:20.4 | 126 | 735 | 27 | 116 |
| 6:00.0 | 874m | 3:25.9 | 40 | 437 | 19 | 96 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 30 | 115 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 29 | 117 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 28 | 123 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.