10,000m row on December 17, 2018

Steven Hart 10,000m row

10,000m

Meters

42:55.8

Time

2:08.7

Pace

617

Calories

Average Watts	164
Calories Per Hour	863

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

D.F. 125, 8x 500 m @ sub 2 pace. Av HR 115, 30 s/m