5,000m row on January 29, 2019

Steven Hart 5,000m row

5,000m

Meters

18:32.4

Time

1:51.2

Pace

363

Calories

Average Watts	254
Calories Per Hour	1175

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

10x500m at 1:50 av pace and 162 av hr. 150 d.f.