Steven Hart 30:00 row
7,141
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 128 |
January 30, 2019 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,141 | 2:06.0 | 175 | 901 | 448 | 27 | 133 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 27 | 129 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 27 | 131 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 27 | 134 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 27 | 139 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 28 | 136 |
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Workout Graph
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