Steven Hart 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 827 |
| Drag Factor | 130 |
February 01, 2019 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 28 | 128 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 | 124 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 27 | 120 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 28 | 128 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 28 | 137 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 | 135 |
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Workout Graph
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