Steven Hart 5000m row
5,000m
Meters
20:40.4
Time
2:04.0
Pace
318
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 125 |
February 08, 2019 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,000m | 2:04.0 | 183 | 931 | 29 | 132 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 29 | 125 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 29 | 127 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 29 | 136 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 30 | 135 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 29 | 138 |
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Workout Graph
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