Steven Hart 5000m row
5,000m
Meters
20:31.2
Time
2:03.1
Pace
322
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 123 |
February 12, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,000m | 2:03.1 | 188 | 945 | 29 | 136 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 29 | 130 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 29 | 132 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 28 | 131 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 29 | 142 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 30 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.