Steven Hart 5000m row
5,000m
Meters
21:30.5
Time
2:09.0
Pace
308
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 126 |
February 15, 2019 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,000m | 2:09.0 | 163 | 860 | 28 | 130 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 27 | 124 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 28 | 128 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 28 | 131 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 29 | 133 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 29 | 136 |
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Workout Graph
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