Steven Hart 30:01 row
6,351m
Meters
30:01.2
Time
2:21.8
Pace
358
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 100 |
March 06, 2019 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 6,351m | 2:21.8 | 123 | 722 | 28 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 30 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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