Steven Hart 31:31 row
7,020
Meters
31:31.4
Time
2:14.7
Pace
414
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 894 |
| Drag Factor | 100 |
March 11, 2019 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:31.4 | 7,020 | 2:14.7 | 143 | 792 | 414 | 28 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 30 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 28 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 29 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 29 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 28 |
| 31:31.0 | 343 | 2:12.6 | 150 | 816 | 20 | 27 |
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Workout Graph
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