Steven Hart 36:09 row
8,003m
Meters
36:09.5
Time
2:15.5
Pace
469
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 1069 |
| Drag Factor | 112 |
March 12, 2019 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.5 | 8,003m | 2:15.5 | 141 | 783 | 29 | 123 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 | 111 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 29 | 118 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | 127 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 | 127 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 | 126 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 | 125 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 31 | 127 |
| 36:09.0 | 253m | 2:16.3 | 138 | 775 | 28 | 122 |
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Workout Graph
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