Steven Hart 5000m row
5,000m
Meters
21:08.0
Time
2:06.8
Pace
312
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 121 |
March 25, 2019 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000m | 2:06.8 | 172 | 890 | 30 | 153 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 30 | 151 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 30 | 151 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 29 | 148 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 30 | 151 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 31 | 164 |
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Workout Graph
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