Steven Hart 48:43 row
11,003m
Meters
48:43.1
Time
2:12.8
Pace
657
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 1350 |
| Drag Factor | 126 |
April 02, 2019 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.1 | 11,003m | 2:12.8 | 149 | 813 | 28 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 108 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 116 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 117 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | 124 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 | 123 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 125 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 | 127 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | 119 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 | 130 |
| 48:43.0 | 858m | 2:09.9 | 159 | 848 | 28 | 133 |
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Workout Graph
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