Steven Hart 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 125 |
April 24, 2019 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 870 | 435 | 29 | 132 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 28 | 112 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 28 | 132 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 29 | 136 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 29 | 141 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 30 | 139 |
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Workout Graph
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