Steven Hart 40:00 row
8,985m
Meters
40:00.3
Time
2:13.5
Pace
534
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 1127 |
| Drag Factor | 106 |
May 09, 2019 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.3 | 8,985m | 2:13.5 | 147 | 805 | 28 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 |
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