Steven Hart 31:10 row
7,015m
Meters
31:10.5
Time
2:13.3
Pace
416
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 121 |
May 11, 2019 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.5 | 7,015m | 2:13.3 | 148 | 808 | 28 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
| 31:10.0 | 255m | 2:17.2 | 135 | 765 | 25 |
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Workout Graph
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