30:00.0 row on June 05, 2008

Steven Hart 30:00.0 row

7,478

Meters

30:00.0

Time

2:00.3

Pace

495

Calories

Average Watts	201
Calories Per Hour	990

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

2:00.3/500m. AWatts =200. AHR= 144, 26s/m