4,000m row on September 30, 2008

Steven Hart 4,000m row

4,000m

Meters

15:45.9

Time

1:58.2

Pace

270

Calories

Average Watts	212
Calories Per Hour	1028

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Web

30s/m, 1:58.2