7,019m row on November 14, 2008

Steven Hart 7,019m row

7,019m

Meters

30:03.5

Time

2:08.4

Pace

435

Calories

Average Watts	165
Calories Per Hour	868

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

128 aHR, 23s/m, Actually rowed on 11/21 but monitor date wrong.