Stephen Jaron 1000m row
1,000
Meters
3:52.5
Time
1:56.2
Pace
67
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 122 |
March 29, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 67 | 28 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 13 | 29 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 13 | 29 |
| 0:48.0 | 600 | 2:00.0 | 203 | 997 | 13 | 27 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 13 | 28 |
| 0:43.0 | 1,000 | 1:47.5 | 282 | 1269 | 15 | 32 |
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Workout Graph
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