Brad Cozine 5x1:00/1:00r row
800m
Meters
5:00.0
Time
3:07.5
Pace
38
Calories
103
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 893m |
| Overall Time | 10:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 104 |
August 25, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 19 | 103 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 21 | 98 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 18 | 99 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 19 | 102 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 19 | 105 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 111 |
| r93m |
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Workout Graph
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