Brad Cozine 3x2:00/1:00r row
1,194m
Meters
6:00.0
Time
2:30.7
Pace
64
Calories
117
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,238m |
| Overall Time | 9:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 104 |
August 25, 2022 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 20 | 117 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | 120 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | 125 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 21 | 108 |
| r44m |
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Workout Graph
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