Brad Cozine 5x1:00/1:00r row
1,079m
Meters
5:00.0
Time
2:19.0
Pace
61
Calories
122
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,167m |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 84 |
August 25, 2022 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 122 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 110 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 124 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 128 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 125 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 125 |
| r88m |
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Workout Graph
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