Brad Cozine v0:45/0:45r...3 row
553m
Meters
2:15.0
Time
2:02.0
Pace
35
Calories
128
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 667m |
| Overall Time | 4:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 61 |
August 29, 2022 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.0 | 553m | 2:02.0 | 192 | 962 | 31 | 128 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 33 | 122 | |
| r: 0:45 | 25m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 31 | 132 | |
| r: 0:45 | 42m | ||||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 29 | 131 | |
| r: 0:45 | 47m | ||||||
| r114m |
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Workout Graph
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