Brad Cozine v2:00/2:00r...5 row
3,003m
Meters
14:00.0
Time
2:19.8
Pace
174
Calories
130
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 89 |
August 31, 2022 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,003m | 2:19.8 | 128 | 740 | 25 | 130 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | 125 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | 133 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 135 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | 133 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 128 | |
| r: 2:00 | 19m | ||||||
| r83m |
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Workout Graph
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