Brad Cozine v1500m/2:00r...4 row
6,000m
Meters
29:37.2
Time
2:28.1
Pace
330
Calories
130
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 37:37.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 87 |
September 01, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.2 | 6,000m | 2:28.1 | 108 | 670 | 23 | 130 | |
| 7:51.9 | 1,500m | 2:37.3 | 90 | 609 | 23 | 126 | |
| r: 2:00 | 14m | ||||||
| 7:26.8 | 1,500m | 2:28.9 | 106 | 664 | 23 | 126 | |
| r: 2:00 | 13m | ||||||
| 6:59.7 | 1,500m | 2:19.9 | 128 | 739 | 23 | 133 | |
| r: 2:00 | 13m | ||||||
| 7:18.8 | 1,500m | 2:26.2 | 112 | 684 | 23 | 137 | |
| r: 2:00 | 64m | ||||||
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.