Brad Cozine v500m/2:00r...5 row
3,500m
Meters
15:36.3
Time
2:13.7
Pace
207
Calories
127
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 25:36.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 88 |
September 05, 2022 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.3 | 3,500m | 2:13.7 | 146 | 803 | 26 | 127 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 23 | 114 | |
| r: 2:00 | 18m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 27 | 128 | |
| r: 2:00 | 16m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | 130 | |
| r: 2:00 | 21m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 26 | 133 | |
| r: 2:00 | 19m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 29 | 134 | |
| r: 2:00 | 19m | ||||||
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.