Brad Cozine v3000m/3:00r...2 row
5,309m
Meters
24:06.8
Time
2:16.2
Pace
312
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,350m |
| Overall Time | 30:06.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 120 |
September 06, 2022 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.8 | 5,309m | 2:16.2 | 138 | 776 | 24 | |
| 14:06.8 | 3,000m | 2:21.1 | 125 | 728 | 23 | |
| r: 3:00 | 25m | |||||
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 26 | |
| r: 3:00 | 16m | |||||
| r41m |
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Workout Graph
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