Brad Cozine v10c/1:00r...6 row
3,736m
Meters
19:45.3
Time
2:38.6
Pace
210
Calories
115
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 25:45.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 105 |
September 08, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.3 | 3,736m | 2:38.6 | 88 | 601 | 23 | 115 | |
| 0:54.8 | 179m | 2:33.0 | 98 | 635 | 23 | 105 | |
| r: 1:00 | 37m | ||||||
| 1:30.4 | 335m | 2:14.9 | 142 | 790 | 25 | 118 | |
| r: 1:00 | 37m | ||||||
| 2:19.8 | 503m | 2:18.9 | 130 | 748 | 25 | 123 | |
| r: 1:00 | 39m | ||||||
| 3:16.2 | 688m | 2:22.5 | 121 | 715 | 25 | 130 | |
| r: 1:00 | 27m | ||||||
| 5:05.9 | 941m | 2:42.5 | 82 | 580 | 22 | 109 | |
| r: 1:00 | 21m | ||||||
| 6:38.2 | 1,089m | 3:02.8 | 57 | 497 | 19 | 105 | |
| r: 1:00 | 19m | ||||||
| r180m |
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Workout Graph
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