Brad Cozine v1:00/1:00r...7 row
3,840m
Meters
17:30.0
Time
2:16.7
Pace
226
Calories
138
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,047m |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 105 |
September 11, 2022 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,840m | 2:16.7 | 137 | 771 | 27 | 138 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | 107 | |
| r: 1:00 | 41m | ||||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 31 | 133 | |
| r: 1:30 | 18m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | 146 | |
| r: 2:00 | 28m | ||||||
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 25 | 134 | |
| r: 2:30 | 30m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | 150 | |
| r: 3:00 | 39m | ||||||
| 3:30.0 | 795m | 2:12.0 | 152 | 822 | 27 | 153 | |
| r: 3:30 | 29m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 26 | 144 | |
| r: 4:00 | 22m | ||||||
| r207m |
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Workout Graph
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