Brad Cozine v250m/0:45r...4 row
1,000m
Meters
5:07.5
Time
2:33.7
Pace
57
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,072m |
| Overall Time | 8:07.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 118 |
September 28, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 23 | |
| 1:46.5 | 250m | 3:33.0 | 36 | 424 | 20 | |
| r: 0:45 | 18m | |||||
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 22 | |
| r: 0:45 | 16m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 25 | |
| r: 0:45 | 18m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:45 | 20m | |||||
| r72m |
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Workout Graph
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