Brad Cozine v250m/0:45r...4 row
1,000m
Meters
3:39.8
Time
1:49.9
Pace
73
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,089m |
| Overall Time | 6:39.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 120 |
September 29, 2022 00:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 30 | |
| r: 0:45 | 20m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | |
| r: 0:45 | 18m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:45 | 25m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | |
| r: 0:45 | 26m | |||||
| r89m |
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Workout Graph
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