Brad Cozine v3:00/2:00r...5 row
3,232m
Meters
15:00.0
Time
2:19.2
Pace
185
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,331m |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 122 |
January 06, 2024 23:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,232m | 2:19.2 | 130 | 746 | 24 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 24 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | |
| r: 2:00 | 19m | |||||
| r99m |
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Workout Graph
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