Jonny Houguez 4000m BikeErg
4,000
Meters
6:51.6
Time
1:42.9
Pace
158
Calories
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 87 |
| Revolution Count | 598 |
| Drag Factor | 102 |
July 12, 2024 17:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:51.6 | 4,000 | 1:42.9 | 321 | 1405 | 87 |
| 1:21.5 | 800 | 1:41.8 | 331 | 1439 | 88 |
| 1:22.3 | 1,600 | 1:42.8 | 321 | 1406 | 87 |
| 1:22.9 | 2,400 | 1:43.6 | 315 | 1382 | 87 |
| 1:23.8 | 3,200 | 1:44.7 | 305 | 1348 | 85 |
| 1:21.0 | 4,000 | 1:41.2 | 337 | 1460 | 89 |
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Workout Graph
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