Rob Wouters 22:17 row
5,014
Meters
22:17.1
Time
2:13.3
Pace
298
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 95 |
February 11, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.1 | 5,014 | 2:13.3 | 148 | 802 | 298 | 20 | 141 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 | 120 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 21 | 121 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 | 148 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 | 156 |
| 22:17.1 | 526 | 2:10.3 | 158 | 840 | 32 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.