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Rob Wouters 10x500m/1:00r row

5,000

Meters

20:24.6

Time

2:02.4

Pace

323

Calories

Rest Distance117
Rest Time10:00.0
Overall Distance5,117
Overall Time30:24.6
Average Watts191
Calories Per Hour955
Stroke Rate23
Drag Factor120

August 24, 2022 17:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:24.6 5,000 2:02.4 191 955 23
2:04.3 500 2:04.3 182 927 25
2:03.7 500 2:03.7 185 936 23
2:03.6 500 2:03.6 185 937 23
2:03.7 500 2:03.7 185 936 23
2:04.2 500 2:04.2 183 928 23
2:02.4 500 2:02.4 191 956 23
2:02.4 500 2:02.4 191 956 22
2:03.3 500 2:03.3 187 942 22
2:02.9 500 2:02.9 189 948 22
1:54.1 500 1:54.1 236 1110 27
r117