Rob Wouters 3000m row
3,000
Meters
11:56.9
Time
1:59.4
Pace
198
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 109 |
August 28, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:56.9 | 3,000 | 1:59.4 | 205 | 994 | 198 | 26 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 26 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 25 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 25 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 991 | 33 | 26 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 26 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 990 | 33 | 28 |
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Workout Graph
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