Rob Wouters 6x500m/1:00r row
3,000m
Meters
11:47.4
Time
1:57.9
Pace
199
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 17:47.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
August 27, 2022 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.4 | 3,000m | 1:57.9 | 214 | 1034 | 24 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| r75m |