Rob Wouters 6x500m/1:00r row
3,000m
Meters
11:34.1
Time
1:55.6
Pace
206
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 17:34.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 121 |
September 04, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 3,000m | 1:55.6 | 226 | 1078 | 23 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 23 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| r83m |
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Workout Graph
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