Rob Wouters 3x1000m/1:00r row
3,000m
Meters
11:48.4
Time
1:58.0
Pace
202
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 14:48.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 121 |
September 06, 2022 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.4 | 3,000m | 1:58.0 | 213 | 1031 | 22 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 23 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 22 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 23 | |
| r38m |
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Workout Graph
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