Rob Wouters 8x500m/1:00r row
4,000m
Meters
15:42.1
Time
1:57.7
Pace
267
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 23:42.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 210 |
September 07, 2022 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.1 | 4,000m | 1:57.7 | 214 | 1037 | 21 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 21 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 21 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 21 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 21 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 21 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 21 | |
| r74m |
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Workout Graph
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