Rob Wouters 3x1000m/1:00r row
3,000m
Meters
11:52.6
Time
1:58.7
Pace
200
Calories
161
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 14:52.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 191 |
September 10, 2022 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.6 | 3,000m | 1:58.7 | 209 | 1019 | 22 | 161 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 22 | 152 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 22 | 163 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 22 | 168 |
| r39m |
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Workout Graph
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