Rob Wouters 12x500m/1:00r row
6,000m
Meters
23:36.0
Time
1:58.0
Pace
399
Calories
160
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 35:36.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 198 |
September 12, 2022 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.0 | 6,000m | 1:58.0 | 213 | 1033 | 21 | 160 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 21 | 139 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 21 | 150 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | 156 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 21 | 160 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | 161 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | 163 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 21 | 164 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | 163 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | 166 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | 167 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | 167 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 23 | 171 |
| r105m |
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Workout Graph
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