Rob Wouters v500m/2:59r...4 row
2,000m
Meters
7:53.1
Time
1:58.2
Pace
133
Calories
155
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 2,031m |
| Overall Time | 19:50.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 197 |
September 14, 2022 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 23 | 155 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | 139 | |
| r: 2:59 | 11m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | 156 | |
| r: 2:47 | 6m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 163 | |
| r: 2:59 | 4m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 165 | |
| r: 3:12 | 10m | ||||||
| r31m |
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Workout Graph
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