Rob Wouters 3x1000m/1:00r row
3,000m
Meters
11:53.3
Time
1:58.8
Pace
200
Calories
160
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 14:53.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 201 |
September 16, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.3 | 3,000m | 1:58.8 | 208 | 1016 | 20 | 160 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 21 | 152 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 20 | 162 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 20 | 166 |
| r31m |
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Workout Graph
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