Rob Wouters 3x1000m/1:00r row
3,000m
Meters
11:52.3
Time
1:58.7
Pace
200
Calories
156
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 14:52.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 101 |
September 18, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.3 | 3,000m | 1:58.7 | 209 | 1019 | 23 | 156 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 | 148 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 23 | 157 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 23 | 163 |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.