Rob Wouters 12x500m/1:00r row
6,000m
Meters
23:39.6
Time
1:58.3
Pace
398
Calories
160
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 35:39.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 204 |
September 20, 2022 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.6 | 6,000m | 1:58.3 | 211 | 1027 | 21 | 160 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 21 | 143 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | 151 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | 154 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | 159 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | 161 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 21 | 162 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 20 | 162 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 21 | 164 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 21 | 165 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 21 | 166 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | 167 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | 169 |
| r116m |
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Workout Graph
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