Rob Wouters 3x1000m/1:00r row
3,000
Meters
11:54.7
Time
1:59.1
Pace
200
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 14:54.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 103 |
September 26, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.7 | 3,000 | 1:59.1 | 207 | 1012 | 23 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 25 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 23 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 23 | |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.