Rob Wouters 3x1000m/1:00r row
3,000m
Meters
11:54.7
Time
1:59.1
Pace
200
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 14:54.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 103 |
September 26, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.7 | 3,000m | 1:59.1 | 207 | 1012 | 23 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 23 | |
| r34m |
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Workout Graph
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