Rob Wouters 6x500m/1:00r row
3,000m
Meters
11:38.2
Time
1:56.3
Pace
204
Calories
155
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 17:38.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 215 |
October 15, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 3,000m | 1:56.3 | 222 | 1064 | 22 | 155 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | 138 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 22 | 148 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 22 | 156 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | 160 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 22 | 164 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 23 | 167 |
| r61m |
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Workout Graph
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